I've been on a mission to get healthy lately. Mainly, to lose some weight cuz i am starting to get a beer belly and a double chin. so i set a goal for the next 4 weeks.
1) eat a bit more healthy, and smaller portions.
2) during lunch at work, eat a salad
3) run 2x a week for 30 mins
4) do some lifting if possible, shooting for 2x a week
5) maybe bike on the weekend, or do lower body weightlifting, or running
that's basically it. I'm not gonna go all super hardcore with my running and weightlifting. I figure if i can cut my food intake and start using up more energy, i'm bound to lose weight at some kind of a rate. Hopefully i can get back into playing soccer soon, then i can cut out a "running" day.
lets see how long i last.. it's day 3 on the salad diet and i'm already feeling it.
...PAIN IS WEAKNESS LEAVING THE BODY!!
